When a cup of espresso simply received’t minimize it, these espresso smoothie recipes are the right swap.
Mix up a wholesome espresso smoothie on busy mornings, after exercises, or for days when you possibly can’t sit all the way down to a full meal. These are additionally an ideal accompaniment to any meal plans that decision for low prep time with out sacrificing diet.
Morning gas with out the carbohydrates
Some espresso smoothie recipes pack your glass with refined sugars, prompt espresso or high-carb thickeners like bananas and dates — all of which might cancel out the energizing results of espresso.
However while you mix your espresso smoothie with high-quality fat and flavorings that don’t spike your blood sugar, you’ll keep full and centered. (It’s the identical motive why Bulletproof Espresso ramps up your efficiency.)
These low-carb espresso smoothie recipes are filled with wealthy taste, nourishing protein and wholesome fat with flavors certain to please any espresso lover. Mix one up in a high-speed blender when scorching black espresso simply received’t do, and gas your physique for regardless of the day brings.
Protein espresso smoothie recipes
Keto Iced Espresso Protein Shake (Keto, Paleo)
This espresso smoothie delivers the right mix of fiber, fats, and protein. Frozen avocado chunks mix with Vanilla Chilly Brew Latte ice cubes, Vanilla Collagen Protein powder and wealthy cacao for a frappe-style shake that solely tastes decadent.
With 5.5 internet carbs in your glass, it’s the right low-carb technique to kick off your morning.
Paleo Frozen Espresso (Paleo, Keto)
Craving espresso home iced espresso, full with sugary toppings? This scrumptious, low-carb recipe is for you.
Merely mix Authentic Bulletproof Chilly Brew Latte with cacao, Mind Octane C8 MCT Oil and ice, and you’ve got a straightforward creamy espresso slushie filled with high quality fat.
Don’t have a can of chilly brew available? Selfmade chilly brew espresso and coconut milk or unsweetened almond milk may also work for this tasty recipe.
Bulletproof Espresso With Whey Protein (Paleo, Keto)
With pastured whey, this espresso smoothie transforms right into a refreshing beverage with full proteins.
Merely put together scorching Bulletproof Espresso as regular, mix with ice, then flippantly mix in whey. The result’s an ultra-creamy and satisfying different to black espresso.
Mocha espresso smoothie recipes
Good Bulletproof Frozen Mocha Espresso (Keto)
For a espresso smoothie with a extra slushy consistency, do this recipe from 730 Sage Road.
Pack frozen espresso cubes in your blender with chilly espresso, grass-fed butter, sweetener and collagen protein for a candy, icy deal with that received’t trigger a sugar crash.
Swap in coconut milk or coconut cream for the heavy whipping cream when you’re avoiding dairy.
Café Mocha Collagen Protein Smoothie (Paleo, Keto)
This nutrient-dense espresso smoothie from Completely happy Wholesome Mama appears like a milkshake in disguise. A combo of chilly espresso, avocado, stevia, collagen protein, and cinnamon create the right thick and creamy breakfast.
Use full-fat canned coconut milk as a substitute of almond milk when you’re on the lookout for slightly extra fats in your smoothie.
Espresso Mocha Butter Frappe (Paleo, Keto)
Transfer over, peanut butter! This cool, yummy, foamy espresso shake from Low Tox Life makes use of nut butter for added thickness, plus espresso for wealthy espresso taste.
Swap almond milk for further coconut milk and grass-fed ghee to make this tasty frozen espresso paleo. You too can sweeten with stevia as a substitute of maple syrup for a extra keto-friendly drink.
Vegan Mocha Milkshake (Paleo)
This decadent espresso smoothie from Wake Up To Waffles will get a wealthy improve with a melty chocolate drizzle and whipped coconut cream.
Soaked cashews add in creaminess and make a scrumptious dairy-free thickener.
Whereas the unique recipe requires dates and almond milk, you can too make this tasty drink by substituting stevia and full-fat coconut milk when you’re watching your carbs. Chia seeds might additionally function a thickener.
Peppermint Mocha Protein Shake (Paleo, Keto)
Peppermint important oil provides shiny taste to this chocolatey espresso smoothie recipe from Cook dinner Eat Paleo.
Blended with full-fat coconut milk, espresso cubes, and nourishing collagen protein, it additionally creates the right stability of energizing fats and caffeine.
Use stevia to decrease the carbs and make this espresso smoothie keto-friendly.
Vegan Rocket Gas Blended Espresso (Paleo, Keto)
This dairy-free smoothie from Healthful Pursuit upgrades your brew with Mind Octane Oil, chocolatey cacao butter, and almond butter for an out-of-this-world shake.
Naturally gluten-free in addition to being no-dairy, this satisfying shake is a good different to conventional Bulletproof Espresso.
Hidden Veggie Chocolate Espresso Shake (Vegan, Paleo)
This dairy-free espresso smoothie from Love & Zest will get a creamy improve with cauliflower rice and spinach.
Cocoa powder, sweetener and iced espresso mix to masks any veggie style, leaving you with a robust shake that delivers on the veggies.
Vanilla espresso smoothie recipes
Keto Espresso Smoothie (Keto)
This wealthy and candy espresso smoothie infuses vanilla taste with satisfying vanilla protein powder and your milk of alternative for a wealthy and easy recipe.
Need to make this breakfast smoothie dairy-free? Use full-fat coconut milk as a substitute of heavy cream.
Vanilla Caramel Frappuccino (Keto)
Cafe style for simply 5 internet carbs: This keto-friendly espresso smoothie from Magnificence And The Foodie makes use of sweetener, vanilla extract, and a buttery sauce to remix your favourite frappe right into a low-carb shake.
Should you’re not watching carbs, make this a banana smoothie by including frozen banana chunks for a scrumptious potassium enhance.
Extra Recipes From Bulletproof
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