Intestine-Pleasant Collagen Smoothie Recipe

Uninterested in consuming the identical outdated inexperienced smoothie for breakfast? Change issues up by swapping your morning serving of veggies for one thing way more thrilling. Unlock the well being advantages of collagen protein and provides your intestine some added help with this gluten-free, low-carb smoothie recipe that not solely tastes scrumptious but in addition offers some critical bang to your buck by way of dietary worth.

An important possibility for low-carb dieters, this collagen smoothie recipe works properly with nearly any meal plan. As a substitute of utilizing fruits which are increased in carbohydrates, like frozen bananas, mangos or pineapples, this scrumptious drink depends on combined berries, which rank low on the glycemic index and are filled with antioxidants. This protein smoothie additionally incorporates different health-supportive components, resembling chia seeds ( supply of high quality fat) and cucumber (which helps with hydration).

Most significantly, this recipe consists of three components that profit your intestine. First, Bulletproof Unflavored Intestine Well being Collagen Protein gives each prebiotics and probiotics, together with different parts that assist shield your intestine barrier. Subsequent, the antioxidant and anti inflammatory properties of ginger make for a terrific addition to this tremendous sippable smoothie. Plus, kefir—a fermented milk drink that’s additionally out there in dairy-free variations—steps up with extra probiotic help.

On high of including good micro organism to your intestine (and a lift of high quality fat from Bulletproof Mind Octane C8 MCT Oil), this tangy, tart drinkable yogurt brings one other profit to your smoothie: creaminess for an unimaginable mouthfeel.

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Better of all? The one instrument you might want to whip up this tasty concoction is a high-speed blender. And, don’t fear concerning the complete time it’s going to take to show a group of components into one thing particular. In only a matter of minutes, you should have a gut-friendly collagen protein smoothie that places different detox drinks to disgrace.

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Intestine-Pleasant Collagen Smoothie Recipe

This scrumptious, easy-to-make collagen smoothie recipe incorporates a number of science-backed components that help intestine well being.

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Gut-Friendly Collagen Smoothie Recipe

  • Add all components right into a high-powered blender and blitz till fully clean.

  • Give the combination a style. Be happy to make any changes earlier than pouring into two glasses.

  • Discover a cozy spot, sit again and sip away on this gut-supportive collagen protein smoothie!

  • Energy: 324
  • Fats: 20 g
  • Protein: 15 g
  • Fiber: 5 g
  • Sugar: 14 g
  • Sugar Alcohols: 1 g
  • Carbohydrates: 20 g
  • Internet Carbs: 14 g
  • Sodium: 104 mg

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