How an Acupressure Mat Helps You Sleep Higher

  • Acupressure is the apply of making use of strain to particular factors on the physique to advertise leisure and stimulate vitality.
  • Benefit from the strain factors in your again and lay on an acupressure mat for sooner, higher sleep.
  • Acupressure mats just like the Sleep Induction Mat interact your nervous system, which triggers a flood of feel-good hormones and will increase blood circulation.
  • Improve your time on an acupressure mat by meditating, stimulating the strain factors in your neck and experimenting with roughly time on it.

Can’t sleep? If counting sheep offers you a headache, do this sleep hack: lay on an acupressure mat. Much like acupuncture, acupressure stimulates delicate factors alongside your again known as meridians, which research present can induce leisure. Meaning you may lastly drift off to dreamland and sleep extra deeply. Right here’s every part it’s essential find out about this device, plus efficient tricks to benefit from your time on the mat.

What’s acupressure?

In conventional Chinese language medication (TCM), acupressure is predicated on the stimulation of meridians — a community of vitality pathways all through the physique. That stimulation will increase the circulation of “qi,” or bioenergy.[1]

Utilizing the identical rules as acupuncture, strain is utilized to particular factors on the physique to stimulate vitality, keep wholesome ranges of stress and promote leisure.[2] [3] [4] There are strain factors throughout your physique, together with your wrists and your heels. You may stimulate these factors together with your fingers and deep, agency strain, like a self-massage.[5]

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So, what about sleep? Research present that acupressure helps sufferers sleep higher and get up much less often in the course of the evening.[6] [7] In a single randomized scientific trial, sufferers reported improved sleep high quality as quickly as they began receiving acupressure therapeutic massage.[8]

For higher shut-eye, you’ll wish to stimulate the strain factors related to leisure and stress aid. You will have a ton of acupressure meridians all alongside your backbone and shoulders. An acupressure mat hits these factors unexpectedly, which helps you drift off extra simply. Hold studying to learn the way it really works.

How an acupressure mat works

Closeup of acupressure mat, the Bulletproof Sleep Induction Mat

Most acupressure mats are concerning the dimension of a small towel. The Bulletproof Sleep Induction Mat is designed to stretch out of your neck to your pelvis, and one facet is studded with small plastic spikes. It seems like a pillowcase crossed with a porcupine, however don’t let these spikes idiot you — they play an essential position in activating your nervous system and stimulating strain factors for higher sleep. Right here’s how:

Stimulates acupressure meridians

Colorful lines representing stimulation of meridians

The meridians alongside your backbone and shoulders are related to leisure and restfulness. Once you first lay down on an acupressure mat, your nervous system might be ultra-stimulated as a result of, effectively, spikes. However as soon as your physique realizes you’re protected and sound, you’ll really feel a flood of heat alongside your again, adopted by a launch of muscle stress.

Releases feel-good hormones

Man laying on mat

As your blood circulation will increase, your physique will launch feel-good hormones known as endorphins. Consider these endorphins as a type of pure temper help — nice information in the event you’re the kind of one who stays awake at evening with tons of ideas working by way of your thoughts.

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Relieves stress

Woman sleeping in bed

It’s robust to go to sleep if you’re wired. As your physique releases stress and stress held in your muscle tissues, you’ll really feel extra zen, free and able to drift off. Deep respiration helps your physique ease into the sensations, with the bonus good thing about supporting relaxation and leisure. Much less stress means you’ll have a neater time falling asleep — and also you’ll sleep extra deeply.

The best way to use your acupressure mat for higher sleep

Woman laying on acupressure mat

  • Experiment with roughly time: Some folks lay on their mat for simply quarter-hour, whereas others lengthen their session to 40 minutes. There isn’t a excellent time — experiment and concentrate if you begin to really feel sleepy.
  • Meditate whereas on it: Meditation rewires your mind so you may really feel happier and calmer. Compound these advantages with acupressure when you hearken to this guided yoga nidra meditation in your Sleep Induction Mat.
  • Stimulate your neck meridians: Wish to launch stress in your head and neck? Place the mat on a rolled-up towel. Lay down so the spikes press into the bottom of your cranium. Lay for as much as quarter-hour.
  • Strive totally different sensations: If the spikes are too intense, put on a T-shirt when you lay on the mat. If you happen to don’t really feel your physique releasing stress, attempt positioning the mat nearer to your neck or nearer to your pelvis.

Learn subsequent: The best way to Sleep Higher: Science-Backed Sleep Hacks to Wake Up Able to Go

That is an up to date model of an article initially printed February 2019.