Bulletproof Espresso Recipe

  • Bulletproof Espresso, aka butter espresso or keto espresso, is an energizing beverage made with high quality fat. It’s an unbelievable instrument for mind-body gas!
  • Whenever you drink Bulletproof Espresso as a substitute of consuming a carbohydrate-heavy breakfast, you’ll really feel satiated and energized for hours.
  • To make it, mix collectively freshly brewed espresso, MCT oil and grass-fed butter or Ghee. Get the total recipe under.

The recipe that actually made us well-known, Bulletproof Espresso is just not your common latte. Created by Bulletproof founder Dave Asprey, it’s an energizing, keto-friendly espresso drink that has guided everybody from pushed CEOs to skilled athletes to busy mother and father to GET. MORE. DONE.

So, what do you place in espresso to make it Bulletproof? Learn to make keto espresso proper at house so you can begin reaping the rewards of including high quality fat to your cup.

What’s Bulletproof Espresso?

This powerhouse cup of espresso is complementary to a number of methods of consuming, together with the paleo, low-carb and ketogenic diets, in addition to intermittent fasting and OMAD (One Meal a Day). Bulletproof Espresso helps you are feeling happy, alert and targeted thank to our signature mixture of espresso and high quality fat. Which means regular power ranges—with out the crash. (Severely!)

Proceed on to study all the things there’s to know, together with grasp the unique butter espresso recipe, in addition to the way it suits into your day by day life.

Learn how to make Bulletproof Espresso

That is extra than simply placing butter in espresso. It’s simple to make Bulletproof Espresso—simply observe our flagship recipe.

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Bulletproof Espresso Recipe

Bulletproof Coffee Recipe

Begin to End: 5 minutes


Bulletproof tip: In case you’re new to MCT oil, begin with 1 tsp. and construct as much as the total serving measurement over a number of days. It’s also possible to regulate the quantity of butter (or Ghee) to search out what works for you.


  1. Brew 1 cup (8-12 ounces) of espresso utilizing Bulletproof espresso beans.
  2. Add espresso, Mind Octane C8 MCT oil and butter or ghee to a blender.
  3. Mix 20-30 seconds till it appears to be like like a creamy latte. Take pleasure in!

Bulletproof tip: If you don’t personal a blender, add all of the contents to a big mug and use a milk frother till the concoction is combined and creamy.

Makes: 1 cup

Dietary Data (1 cup):

  • Energy: 230
  • Fats: 25g
  • Saturated Fats: 21g
  • Carbs: 0g
  • Protein: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Salt: 0mg
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Bulletproof Espresso Video

In case you’re a visible learner, we’ve received you coated. Watch this video on make the scrumptious Bulletproof Espresso recipe at house:

Different methods to take pleasure in Bulletproof Espresso

Bulletproof Coffee and a tub of Bulletproof Original Creamer

Identical to the remainder of the world, at Bulletproof, we proceed to evolve, too. Whereas the famed Bulletproof Espresso recipe (aka “butter espresso”) may match for a lot of of our OG followers and followers (we see you!), it might not be essentially the most handy choice for others. Whether or not you’re on the go continuously or searching for a reinvented approach to take pleasure in our famed fat-fueled java, take into account our newest improvements:

  • Energy your day with a straightforward scoop of Bulletproof Authentic Creamer, which accommodates high quality fat from each grass-fed butter and MCT oil.
  • Toss a packet of InstaMix Keto Creamer in your espresso for fast Bulletproof Espresso—no blender required.
  • Add Bulletproof Collagen Protein powder. Attempt Unflavored for those who’re simply searching for a collagen protein plus-up. Attain for Vanilla if you would like a contact of sweetness. And for those who like cocoa powder in your espresso, add Chocolate to make a keto-friendly mocha, with out the blood sugar crash.
  • Not within the temper to prep your French press? Favor chilly brew over heat espresso? Seize a ready-to-drink Bulletproof Chilly Brew Latte, which accommodates each energy-sustaining MCTs and collagen advantages in each can!

How does it work?

Turns on the market’s some highly effective science behind the advantages of our signature trifecta: sizzling espresso, butter and Mind Octane C8 MCT Oil…

1. All of it begins with high quality espresso

Bulletproof Coffee beans and bags

Espresso doesn’t simply style good. It additionally delivers antioxidants. Caffeine retains you alert, and it could additionally enhance your metabolism and assist you burn fats for power. Identical to the meals you eat, the standard of the espresso you drink issues: Dangerous espresso could make you are feeling awful, whereas the proper beans may give you a superb edge.

About Bulletproof clear espresso beans

You deserve nothing lower than the most effective, which is why you need to all the time put money into clear, toxin-tested, ethically sourced espresso beans. At Bulletproof, our 100% Arabica beans come from espresso farms in Colombia, El Salvador and Guatemala to craft constant roasts for espresso devotees such as you.

You possibly can be ok with buying Bulletproof espresso beans realizing they observe the Bulletproof Clear Espresso Course of, which ensures they’re:

  • Dealt with with care: Our beans are harvested and sorted by a community of passionate farmers who love what they do.
  • Expertly roasted: Our numerous roasts are what breathe life into our espresso beans. The Bulletproof roasting course of is proprietary; from Authentic to French Kick to The Mentalist (and extra!), every roast has distinctive taste notes that shine in your morning cup—we’re all about these style exams!
  • Sustainably supported: Bulletproof espresso beans are Rainforest Alliance Licensed, which permits us to assist social, economical and environmental change inside our farming communities.

Plus, we cater to all sorts of espresso drinkers. Whether or not you like entire beans, floor espresso or ultra-convenient, single-serve pods, we’ve received you coated with 4 scrumptious roasts. (Plus, decaf espresso beans!)

Associated: Inside Bulletproof: How Our Clear Espresso is Made

2. Why grass-fed butter?

Bulletproof Coffee ingredients, butter and a French press

What do you place in espresso to make it scrumptious and energizing? Grass-fed butter offers Bulletproof Espresso its undeniably creamy consistency. It amps you up with high quality fat that assist hold you full and fueled. It’s additionally the important thing ingredient to crafting the creamiest latte you’ll ever have. Interval.

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Not solely that, however grass-fed butter has butyrate, some Omega-3s, the essential nutrient Vitamin A (as beta-carotene) and the fatty acid CLA.

Bulletproof tip: For a pantry-friendly choice with nearly no lactose, strive Bulletproof Grass-Fed Ghee.

3. Advantages of Mind Octane C8 MCT Oil in Bulletproof Espresso

A woman making keto-friendly Bulletproof coffee in a blender

“MCT” stands for “medium-chain triglycerides” (we desire the quick model, too). What are the advantages of MCT oil in espresso? It helps enhance ketone manufacturing—and of the MCT oils on the market, Mind Octane C8 MCT Oil is scientifically backed as the most effective of the most effective. This top-notch fats is a staple ingredient in Bulletproof Espresso recipe due to its:

  • Purity: It’s pure C8 (caprylic acid) derived from 100% coconut oil. Mind Octane C8 MCT Oil is triple-distilled and purified with simply water, warmth and stress. Which means you get pure, extremely ketogenic C8 MCTs. (Get these ketones!)
  • High quality: All of our MCT oils are produced based on our strict high quality requirements.
  • Style: It’s flavorless and odorless, in contrast to another MCT oils, and typical coconut oil—for those who’re not a fan of coconutty issues.

Breaking down the science

Several types of fat have totally different jobs. And due to Mind Octane C8 MCT Oil’s molecular construction, it’s 4 occasions more practical than plain coconut oil at elevating your ketone ranges, so your physique and mind can run extra on fats as a substitute of glucose. (Rating!) That is what offers you sustained power, sans the crash.

One of the best half: Whereas MCT oil is wonderful for keto dieters, you don’t should be in ketosis to profit from it. In truth, analysis exhibits that Mind Octane C8 MCT oil doubles the out there ketone power in a wholesome mind—whatever the weight loss plan you observe.

Associated: What’s MCT Oil? The Final Information to MCT Oil Dietary supplements

Learn how to add Bulletproof Espresso to your day by day routine

Bulletproof Coffee ingredients with a Keurig machine

Spoiler alert: The easiest way to determine if Bulletproof Espresso works for you is to strive it. Right here’s how one can incorporate Bulletproof Espresso into your day to up your power and efficiency:

  1. Get the substances: Which means Bulletproof espresso beans, grass-fed butter (or Ghee) and Mind Octane C8 MCT Oil. Seize this Bulletproof Espresso Starter Package!
  2. Swap your typical breakfast for Bulletproof Espresso: It could take your physique some time to adapt to the additional fats, which is why our consultants suggest committing to our recipe for one full week. Begin with low quantities of butter and Mind Octane C8 MCT Oil and construct as much as the total quantities included within the recipe. In case you have a look at your macros and wish a little bit bit extra than simply Bulletproof Espresso for breakfast, go forward and incorporate it right into a lighter meal and go from there. Bear in mind: Lengthy-term way of life adjustments are a marathon, not a dash!
  3. Eat your lunch and dinner as ordinary: Or, simply eat whenever you’re hungry. Due to its ketone-boosting advantages, Bulletproof Espresso is an superior, satiating instrument whenever you observe a lower-carb, anti-inflammatory weight loss plan—which means slicing again on gluten and refined sugar and prioritizing wholesome fat and high quality proteins. However once more, you don’t should make the swap unexpectedly. Begin small, gauge how you are feeling and see how a lot you possibly can accomplish with power that lasts.
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Primarily, step one is studying convert your morning gas supply from sugar (sorry, carbs) to fats. Whenever you really feel sharp and alert for hours, you’ll be thrilled you made the swap!

What if I don’t drink espresso?

You don’t want a conventional cup of joe to really feel lots of the advantages of Bulletproof Espresso. The reality is, you may make nearly any sizzling beverage right into a creamy, frothy Bulletproof modification by merely including grass-fed butter and Mind Octane Oil. In different phrases: you possibly can tweak our signature butter espresso recipe to your liking.

If caffeine is the issue, begin by choosing decaf. Or, you possibly can Bulletproof your Keto Scorching Chocolate and add a little bit stevia for a sippable candy deal with. In case you desire tea time, try our recipe for the right Bulletproof Matcha Latte.

Bulletproof tip: In case you observe a plant-based weight loss plan, sure, you possibly can nonetheless take pleasure in the advantages of high quality fat in your espresso cup. Attempt our Vegan Bulletproof Espresso recipe, which additionally accommodates gut-supporting prebiotics!

Further Bulletproof Espresso Sources

Bulletproof Coffee ingredients

Nonetheless thirsty for extra butter espresso content material? Shocker: We now have lots! Peruse the under blogs that cowl all the things from the most effective keto espresso recipes to Bulletproof Espresso well being advantages and all the things in between!

1. Is Bulletproof Espresso Good For You? Why You Need High quality Fat in Your Espresso

Get your ketosis training on! Learn the way Mind Octane Oil can assist your keto weight loss plan (and make sure you hit your fats macros), together with new and thrilling substances to mix into your morning mug.

2. The 5 Worst Issues to Put in Your Espresso

Nonetheless on the fence about inviting Bulletproof Espresso into your life? Take into account the hurt you could possibly be doing to your mind and physique by including all of the unsuitable issues to your sizzling and contemporary brew…

3. Keto Espresso Recipes to Hold You Joyful and Laser-Targeted

Searching for methods to jazz up your cup of Bulletproof Espresso which can be low in internet carbs? From iced to spicy to mocha and extra, add these scrumptious, nutritious, high quality fat-packed keto espresso recipes to your morning routine.

4. Finest Blenders for Bulletproof Espresso (and Different Scorching Liquids)

Crafting a profitable serving of Bulletproof Espresso begins with the proper instruments. Discover out what to search for in a butter coffee-backed blender. We love Vitamix, Cuisinart and Ninja, simply to call a couple of…

5. Learn how to Select the Finest Keto Creamer

Sadly, mainstream espresso creamers aren’t all they’re chalked as much as be. They comprise synthetic sweeteners and low-quality fat—two substances that can do your espresso no favors. Study all about choose a clear, keto-friendly creamer to assist your weight reduction and wellness targets!

Now that you simply’ve graduated from Bulletproof Espresso 101, it’s time to step up your sport! Reap the benefits of much more helpful substances with these nutritious butter espresso add-ins.

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